Śniadanie
Very Berry Muesli
Ingredients, directions and serving information for Very Berry Muesli.
Oryginalny przepis jest w języku angielskim.
Porcje: 5
Łączny czas: 365 min
Składniki
- 1 cup low-fat fruit yogurt
- 1 cup old fashioned rolled oats, uncooked
- 1/2 cup fat-free (skim) milk, or 1% milk
- 1/2 cup dried fruit
- 1/2 cup apples, chopped
- 1/2 cup frozen blueberries
- 1/4 cup toasted walnuts, chopped
Przygotowanie
- Wash hands with soap and water.
- In medium bowl, mix oats, yogurt, and milk.
- Cover and refrigerate for 6 to 12 hours.
- Add dried and fresh fruit, and mix gently.
- Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.
Wartości odżywcze porcji według źródła
Wielkość porcji1 serving, 1/5 of recipe
Kalorie215 kalorii
Białko7g
Węglowodany36g
Tłuszcz6g
Tłuszcze nasycone1g
Błonnik4g
Cukry21g
Sód48mg
Cholesterol3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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