Obiad
Vidalia Onion and Tomato Salad with Grilled Tuna
Ingredients, directions and serving information for Vidalia Onion and Tomato Salad with Grilled Tuna.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 30 min
Składniki
- 1/2 pound ahi (yellowfin) tuna steak
- 1/2 teaspoon olive oil
- 2 tomatoes, cut into wedges
- 1 large head lettuce (Boston, Romaine or Bibb)
- 1/2 Vidalia onion, thinly sliced
- 1 1/2 tablespoons olive oil
- 1/4 cup lemon juice, fresh or bottled
- 2 teaspoons white wine vinegar
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 teaspoon thyme
- 1/4 teaspoon marjoram
Przygotowanie
- Heat grill.
- Whisk together dressing ingredients in a small bowl.
- Cut tuna into 1-inch chunks and skewer and place on two or three 3-inch skewers; brush lightly with olive oil. Season lightly with salt and pepper.
- Grill skewered tuna until fish is opaque and flakes with a fork (145 °F); remove from grill.
- In a large bowl, toss dressing with all vegetable ingredients. To serve, divide salad on four individual plates; top with tuna.
Wartości odżywcze porcji według źródła
Wielkość porcji1 serving
Kalorie134 kalorii
Białko13g
Węglowodany6g
Tłuszcz6g
Tłuszcze nasycone1g
Błonnik2g
Cukry3g
Sód200mg
Cholesterol19mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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