Obiad
Walleye Chowder
Ingredients, directions and serving information for Walleye Chowder.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 60 min
Składniki
- 4 slices bacon, cooked and chopped
- 3 tablespoons butter
- 1/2 cup celery, chopped
- 1 yellow onion, chopped
- 1/4 cup all-purpose flour
- 4 cups cold milk (low-fat or nonfat)
- 2 cups red potatoes
- 1 pound walleye, thawed, cut into chunks (2 8-ounce fillets)
- 2 tablespoons fresh parsley or green onions, chopped
- Salt and pepper to taste
Przygotowanie
- Wash hands with soap and water.
- Heat butter in a large pot over medium-high heat. Add celery and onions and sauté until softened.
- Stir in flour to form a roux -- which is a mixture of fat and flour used to thicken sauces or soups. Slowly whisk in the milk.
- Add the potatoes and bacon and stir gently. Reduce heat and simmer for 30 minutes or until potatoes are cooked through.
- Add fish chunks and cook for an additional 6 to 8 minutes or until fish reaches the appropriate internal temperature.
- Season to taste with salt and pepper. Garnish with parsley or green onions and serve.
Wartości odżywcze porcji według źródła
Wielkość porcji1 serving
Kalorie391 kalorii
Białko29g
Węglowodany35g
Tłuszcz15g
Tłuszcze nasycone7g
Błonnik2g
Cukry15g
Sód567mg
Cholesterol98mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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