Przekąska
Wild Rice Muffins
Ingredients, directions and serving information for Wild Rice Muffins.
Oryginalny przepis jest w języku angielskim.
Porcje: 12
Łączny czas: 25 min
Składniki
- cooking spray
- 1 1/2 cups bakery mix
- 1/4 cup sugar
- 2 teaspoons cinnamon
- 2 bananas, mashed
- 3/4 cup milk
- 1/4 cup applesauce
- 1 cup wild rice, cooked
- walnuts, chopped
Przygotowanie
- Wash hands with soap and water.
- Preheat the oven to 400 °F. Spray a 12-cup muffin pan with cooking spray.
- In a medium bowl, mix bakery mix, sugar, and cinnamon.
- In a separate bowl, mix bananas, milk, and applesauce.
- Add banana mixture to dry mixture and stir.
- Fold in wild rice and nuts.
- Spoon 1/4 cup of the batter into each muffin cup. Bake for 20 to 25 minutes.
Wartości odżywcze porcji według źródła
Wielkość porcji1 muffin
Kalorie129 kalorii
Białko3g
Węglowodany24g
Tłuszcz3g
Tłuszcze nasycone1g
Błonnik1g
Cukry11g
Sód211mg
Cholesterol1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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