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Kolacja

Yellow Potato and Red Pepper Shrimp Sauté

Ingredients, directions and serving information for Yellow Potato and Red Pepper Shrimp Sauté.

Oryginalny przepis jest w języku angielskim.

Porcje: 4

Łączny czas: 30 min

Składniki

  • 3 medium yellow potatoes
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 small onion
  • 1 medium red bell pepper
  • 1/2 cup white grape juice
  • 1/2 cup water
  • 1 teaspoon vinegar
  • 12 ounces frozen jumbo shrimp
  • 1 medium fresh zucchini
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon ground black pepper
  • 1 lemon
  • 1/4 cup Parmesan cheese

Przygotowanie

  1. Pierce the skin of each potato with a fork; microwave potatoes on high for 2 minutes. Turn potatoes over and microwave 2 more minutes. Remove from microwave and let cool slightly.
  2. While potatoes are cooling, heat olive oil in large saucepan. Add garlic, onion, and bell pepper, and cook about 3 to 4 minutes.
  3. Cube potatoes. Add juice, water, and vinegar to saucepan; bring to boil. Add shrimp, zucchini, potatoes, and seasoning. Return to boil, and simmer 5 to 8 minutes, until shrimp, potatoes, and zucchini are done. The flesh of the shrimp should be an opaque color.
  4. Cut the lemon in half; squeeze juice from half the lemon into the saucepan.
  5. Serve the Parmesan cheese and lemon wedges cut from the remaining lemon half.

Wartości odżywcze porcji według źródła

Wielkość porcji1 serving
Kalorie311 kalorii
Białko15g
Węglowodany42g
Tłuszcz10g
Tłuszcze nasycone2g
Błonnik5g
Cukry11g
Sód171mg
Cholesterol88mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Źródło przepisu

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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