Kolacja
Zesty Lemon Fish
Ingredients, directions and serving information for Zesty Lemon Fish.
Oryginalny przepis jest w języku angielskim.
Porcje: 2
Łączny czas: 35 min
Składniki
- 1/2 pound fish fillets
- 1/2 onion, small
- 2 tablespoons lemon juice
- 1/2 teaspoon canola oil
- 3/4 teaspoon lemon pepper seasoning
- 1/2 teaspoon dried parsley
- dried paprika
Przygotowanie
- Wash hands with soap and water.
- Separate fish into two serving size pieces. Place on an ungreased baking sheet.
- Top with onion slices.
- Drizzle lemon juice and oil evenly over fish.
- Sprinkle lemon pepper, parsley, and dust with paprika (optional).
- Cover and let stand for 5 minutes. Bake at 350 °F for 20 minutes, or until fish flakes easily with fork.
Wartości odżywcze porcji według źródła
Wielkość porcji1
Kalorie94 kalorii
Białko17g
Węglowodany4g
Tłuszcz1g
Tłuszcze nasycone0g
Błonnik1g
Cukry2g
Sód231mg
Cholesterol48mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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