Kolacja
Zesty Skillet Zucchini
Ingredients, directions and serving information for Zesty Skillet Zucchini.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 30 min
Składniki
- 1/2 cup tomato juice, low-sodium
- 1/4 teaspoon black pepper
- 1 medium onion
- 1 medium fresh tomato
- 1 cup mushroom
- 2 zucchini
- 1 teaspoon basil
Przygotowanie
- Wash hands with soap and water.
- Peel the onion. Chop it into small pieces.
- Chop the tomato.
- Drain the water from the can of mushrooms.
- Cut each zucchini into slices.
- Put the tomato juice and pepper in a skillet or pan. Cook on high heat for 3 minutes.
- Add the onion, tomato, and mushrooms.
- Reduce the heat to medium-high. Cover and cook for 5 minutes.
- Add the zucchini. Cover and cook for another 5 to 7 minutes.
Wartości odżywcze porcji według źródła
Wielkość porcji1/6 of recipe (161g)
Kalorie37 kalorii
Białko2g
Węglowodany8g
Tłuszcz0g
Tłuszcze nasycone0g
Błonnik2g
Cukry4g
Sód129mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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