Kolacja
Zucchini Stir Fry
Ingredients, directions and serving information for Zucchini Stir Fry.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 21 min
Składniki
- 1 tablespoon vegetable oil
- 1 medium onion
- 1 medium yellow squash
- 1 medium zucchini
- 1 red pepper
- 1/2 teaspoon black pepper
- 1/4 teaspoon basil
- 1/4 teaspoon oregano
Przygotowanie
- Wash hands with soap and water.
- Peel and chop the onion.
- Cut the yellow squash and zucchini into small pieces.
- Chop the red pepper into small pieces.
- Heat the oil in a frying pan. Add the onion.
- Cook over medium heat, stirring quickly for 1 minute.
- Add the spices and stir a few times.
- Add remaining vegetables and cook for 3 to 5 minutes until vegetables are just tender.
Wartości odżywcze porcji według źródła
Wielkość porcji1 1/2 cup prepared stir fry, 1/4 of recipe
Kalorie73 kalorii
Białko2g
Węglowodany9g
Tłuszcz4g
Tłuszcze nasycone1g
Błonnik2g
Cukry5g
Sód7mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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