Nutrição no dia a dia
73–96 / 114
How Many Calories Does Squats Burn? A Transparent Estimate
Calories burned during squats depend on load, tempo and rest between sets. Use a matching activity reference and a stated duration rather than a universal per-repetition or per-session number. Gross and above-rest energy are different.
Ler artigo →Quantas calorias as flexões queimam? Tempo, esforço e descanso importam
Estime as calorias das flexões pelo tempo ativo, peso e esforço. Compare a energia total com a acima do repouso e entenda por que só contar repetições não basta.
Ler artigo →How Many Calories Does Swimming Burn? A Transparent Estimate
Calories burned during swimming depend on stroke, pace and time resting at the wall. Use a matching activity reference and a stated duration rather than a universal per-repetition or per-session number. Gross and above-rest energy are different.
Ler artigo →How Many Calories Does Pilates Burn? A Transparent Estimate
Calories burned during Pilates depend on class format, resistance and effort. Use a matching activity reference and a stated duration rather than a universal per-repetition or per-session number. Gross and above-rest energy are different.
Ler artigo →How Many Calories Does Jumping Jacks Burn? A Transparent Estimate
Calories burned during jumping jacks depend on cadence, duration and breaks. Use a matching activity reference and a stated duration rather than a universal per-repetition or per-session number. Gross and above-rest energy are different.
Ler artigo →Quantas calorias a musculação gasta? Séries, descanso e um cálculo de exemplo
Estime as calorias da musculação pelo peso corporal, tempo e esforço. Veja como séries, pausas e energia total ou acima do repouso afetam o resultado.
Ler artigo →Guia da calculadora de calorias da corrida: distância, tempo e peso corporal
Estime calorias da corrida pelo peso, duração e esforço. Confira um exemplo de uma milha e por que ritmo e energia total versus ativa importam.
Ler artigo →Protein foods compared: grams, energy and purchase cost
Compare protein foods using the same edible weight first, then calculate the cost of the amount that provides the protein you want. The reference table below gives actual USDA values for selected foods; it does not invent local prices or a laboratory digestibility ranking.
Ler artigo →Quantas calorias devo comer por dia? Comece pelas suas próprias necessidades
A ingestão diária de calorias depende do tamanho corporal, da idade, da atividade e dos objetivos. Separe as médias populacionais das suas necessidades e aprenda a revisar uma estimativa.
Ler artigo →Alimentos calóricos: 5 porções do dia a dia para conhecer
Compare calorias de azeite, pasta de amendoim, amêndoas, tâmaras e abacate, com porções práticas e dicas simples de registro.
Ler artigo →How Many Calories Does It Take to Gain a Pound?
Why the familiar 3,500-calorie rule is not an exact weight-gain forecast, how scale weight differs from fat gain, and what to track instead.
Ler artigo →Potatoes Au Gratin Mix (dry): calories, macros and portion sizes
Potatoes Au Gratin Mix (dry) provides 314 kcal, 8.9 g protein, 74.3 g carbohydrate and 3.7 g fat per 100 g in the USDA SR Legacy reference. The exact record is “Potatoes, au gratin, dry mix, unprepared.” These are historical reference values for that food and preparation, not a measurement of every brand or recipe.
Ler artigo →Brown Instant Gravy (dry): calories, macros and portion sizes
Brown Instant Gravy (dry) provides 380 kcal, 8.53 g protein, 59.8 g carbohydrate and 11.8 g fat per 100 g in the USDA SR Legacy reference. The exact record is “Gravy, brown instant, dry.” These are historical reference values for that food and preparation, not a measurement of every brand or recipe.
Ler artigo →Dungeness Crab (cooked): calories, macros and portion sizes
Dungeness Crab (cooked) provides 110 kcal, 22.3 g protein, 0.95 g carbohydrate and 1.24 g fat per 100 g in the USDA SR Legacy reference. The exact record is “Crustaceans, crab, dungeness, cooked, moist heat.” These are historical reference values for that food and preparation, not a measurement of every brand or recipe.
Ler artigo →Oyster Sauce (ready-to-serve): calories, macros and portion sizes
Oyster Sauce (ready-to-serve) provides 51 kcal, 1.35 g protein, 10.9 g carbohydrate and 0.25 g fat per 100 g in the USDA SR Legacy reference. The exact record is “Sauce, oyster, ready-to-serve.” These are historical reference values for that food and preparation, not a measurement of every brand or recipe.
Ler artigo →Canned Fruit Cocktail in Water: calories, macros and portion sizes
Canned Fruit Cocktail in Water provides 32 kcal, 0.42 g protein, 8.51 g carbohydrate and 0.05 g fat per 100 g in the USDA SR Legacy reference. The exact record is “Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.” These are historical reference values for that food and preparation, not a measurement of every brand or recipe.
Ler artigo →Shiitake Mushrooms (stir-fried): calories, macros and portion sizes
Shiitake Mushrooms (stir-fried) provides 39 kcal, 3.45 g protein, 7.68 g carbohydrate and 0.35 g fat per 100 g in the USDA SR Legacy reference. The exact record is “Mushrooms, shiitake, stir-fried.” These are historical reference values for that food and preparation, not a measurement of every brand or recipe.
Ler artigo →Dried Spirulina Seaweed: calories, macros and portion sizes
Dried Spirulina Seaweed provides 290 kcal, 57.5 g protein, 23.9 g carbohydrate and 7.72 g fat per 100 g in the USDA SR Legacy reference. The exact record is “Seaweed, spirulina, dried.” These are historical reference values for that food and preparation, not a measurement of every brand or recipe.
Ler artigo →Coconut Oil (industrial use): calories, macros and portion sizes
Coconut Oil (industrial use) provides 884 kcal, 0 g protein, 0 g carbohydrate and 100 g fat per 100 g in the USDA SR Legacy reference. The exact record is “Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts.” These are historical reference values for that food and preparation, not a measurement of every brand or recipe.
Ler artigo →Cooked Queen Crab: calories, macros and portion sizes
Cooked Queen Crab provides 115 kcal, 23.7 g protein, 0 g carbohydrate and 1.51 g fat per 100 g in the USDA SR Legacy reference. The exact record is “Crustaceans, crab, queen, cooked, moist heat.” These are historical reference values for that food and preparation, not a measurement of every brand or recipe.
Ler artigo →Chicken Capon (roasted): calories, macros and portion sizes
Chicken Capon (roasted) provides 229 kcal, 29 g protein, 0 g carbohydrate and 11.6 g fat per 100 g in the USDA SR Legacy reference. The exact record is “Chicken, capons, meat and skin, cooked, roasted.” These are historical reference values for that food and preparation, not a measurement of every brand or recipe.
Ler artigo →Amaranth Grain (uncooked): calories, macros and portion sizes
Amaranth Grain (uncooked) provides 371 kcal, 13.6 g protein, 65.2 g carbohydrate and 7.02 g fat per 100 g in the USDA SR Legacy reference. The exact record is “Amaranth grain, uncooked.” These are historical reference values for that food and preparation, not a measurement of every brand or recipe.
Ler artigo →Cooked Teff: calories, macros and portion sizes
Cooked Teff provides 101 kcal, 3.87 g protein, 19.9 g carbohydrate and 0.65 g fat per 100 g in the USDA SR Legacy reference. The exact record is “Teff, cooked.” These are historical reference values for that food and preparation, not a measurement of every brand or recipe.
Ler artigo →Sorghum Syrup: calories, macros and portion sizes
Sorghum Syrup provides 290 kcal, 0 g protein, 74.9 g carbohydrate and 0 g fat per 100 g in the USDA SR Legacy reference. The exact record is “Syrups, sorghum.” These are historical reference values for that food and preparation, not a measurement of every brand or recipe.
Ler artigo →
Pronto para simplificar o registo?
Dê espaço a hábitos mais saudáveis com BiteCal.
