Jantar
3-Can Chili
Ingredients, directions and serving information for 3-Can Chili.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 15 min
Ingredientes
- 1 can (15.5 ounces) low-sodium black beans, undrained
- 1 can (15.2 ounces) reduced sodium corn, drained
- 1 can (14.5 ounces) low-sodium crushed tomatoes, undrained
- 1 teaspoon chili powder
Preparação
- Wash hands with soap and water.
- Place the contents of all 3 cans into a pan.
- Add chili powder to taste.
- Stir to mix.
- Continue to stir over medium heat until heated thoroughly.
- Refrigerate leftovers.
Nutrição por porção segundo a fonte
Tamanho da porção1/6 of recipe, 1 cup
Calorias126 calorias
Proteínas7g
Hidratos de carbono26g
Gordura1g
Gordura saturada0g
Fibra8g
Açúcares5g
Sódio130mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
