Lanche
Ambrosia
Ingredients, directions and serving information for Ambrosia.
O texto original da receita está em inglês.
Porções: 8
Tempo total: 40 min
Ingredientes
- 1 can (20 ounces) pineapple chunks in juice, drained
- 1 1/3 cups canned mandarin orange, drained
- 1 medium banana, peeled and sliced
- 1 1/2 cups seedless grapes
- 3/4 cup miniature marshmallows
- 1/3 cup flaked coconut
- 1 cup (8 ounces) low-fat vanilla yogurt
Preparação
- Wash hands with soap and water.
- Drain pineapple and oranges. Use juice as beverage.
- Combine fruit with marshmallows and coconut.
- Fold in yogurt.
- Chill.
- Serve.
Nutrição por porção segundo a fonte
Tamanho da porção1 cup
Calorias131 calorias
Proteínas3g
Hidratos de carbono28g
Gordura2g
Gordura saturada1g
Fibra2g
Açúcares24g
Sódio30mg
Colesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
