Almoço
Apple, Fennel & Chicken Salad with Couscous
Ingredients, directions and serving information for Apple, Fennel & Chicken Salad with Couscous.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 30 min
Ingredientes
- 12 ounces boneless chicken breast
- 3 tablespoons olive oil
- 1 cup whole wheat couscous
- 2 medium red apples
- 1 tablespoon lemon juice
- 1 fennel bulb
- 1 tablespoon balsamic vinegar
- 1 tablespoon sugar
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 3 1/2 cups fresh baby spinach
- 1/8 cup walnuts
Preparação
- Slice chicken breasts crosswise into 1/2 inch strips.
- Heat 1 tablespoon olive oil in large skillet over medium heat.
- Add chicken, cook 8-10 minutes until done, stirring occasionally, remove from heat.
- While chicken is sautéing, cook couscous according to package directions, let cool.
- Core and chop apples, place in large bowl; toss with 1 tablespoon lemon juice.
- Chop fennel bulb (discarding stem and fronds) and add to bowl.
- In a small bowl, whisk remaining oil and lemon juice with balsamic vinegar, sugar, salt, and pepper.
- Add chicken, couscous, spinach, and nuts to bowl with apples and fennel.
- Drizzle with dressing, toss to coat, and serve.
- Can be made several hours ahead and refrigerated.
Nutrição por porção segundo a fonte
Tamanho da porção1 serving
Calorias435 calorias
Proteínas24g
Hidratos de carbono49g
Gordura16g
Gordura saturada2g
Fibra6g
Açúcares18g
Sódio237mg
Colesterol56mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
