Lanche
Apple Oatmeal Muffins
Ingredients, directions and serving information for Apple Oatmeal Muffins.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 40 min
Ingredientes
- 1/2 cup milk, non-fat
- 1/3 cup applesauce, unsweetened
- 1/2 cup all-purpose flour
- 1/2 cup quick-cooking oats, uncooked
- 1 cup sugar
- 1/2 tablespoon baking powder
- 1/2 teaspoon ground cinnamon
- 1 tart apple, cored & chopped
Preparação
- Wash hands with soap and water.
- Preheat oven to 400 °F.
- Place 6 cupcake holders in baking tin.
- In a mixing bowl, add milk and applesauce. Stir until blended.
- Stir in flour, oats, sugar, baking powder, and cinnamon. Mix until moistened (do not over mix).
- Gently stir in the chopped apples.
- Spoon into cupcake holders.
- Bake for 15-20 minutes or until an inserted toothpick comes out clean.
- Cool in pan 5 minutes before serving. Store unused portions in an airtight container.
Nutrição por porção segundo a fonte
Tamanho da porção1 muffin
Calorias231 calorias
Proteínas3g
Hidratos de carbono54g
Gordura1g
Gordura saturada0g
Fibra2g
Açúcares40g
Sódio131mg
Colesterol1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
