Jantar
Apple-Stuffed Squash
Ingredients, directions and serving information for Apple-Stuffed Squash.
O texto original da receita está em inglês.
Porções: 8
Tempo total: 22 min
Ingredientes
- 4 acorn squashes, washed
- 1 tablespoon butter
- 2 apples, chopped
- 2 teaspoons brown sugar, packed
- 1/2 teaspoon cinnamon
Preparação
- Wash hands with soap and water.
- Cut squash into halves and remove seeds. Place in a glass dish, cover with plastic wrap and microwave on high for 5 minutes.
- Melt butter in a separate bowl in the microwave. Mix in apples, sugar, and cinnamon. Microwave for 1 1/2 minutes.
- Spoon apple filling into each squash half. Cover and microwave on high for 3-5 minutes until squash and apples are tender.
- Serve warm.
Nutrição por porção segundo a fonte
Tamanho da porção1/2 squash with filling, 1/8 of recipe
Calorias116 calorias
Proteínas2g
Hidratos de carbono25g
Gordura2g
Gordura saturada1g
Fibra6g
Açúcares13g
Sódio3mg
Colesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
