Jantar
Asparagus, Mandarin Orange, Chicken, and Rice
Ingredients, directions and serving information for Asparagus, Mandarin Orange, Chicken, and Rice.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 30 min
Ingredientes
- 2 tablespoons extra virgin olive oil
- 2 tablespoons rice vinegar
- 3 tablespoons mandarin orange juice
- 1 tablespoon soy sauce, reduced sodium
- 3 1/3 cups fresh asparagus
- 2 - 11 oz cans mandarin oranges
- 12 ounces cooked chicken breast
- 3 cups cooked instant brown rice
Preparação
- In a small bowl, whisk vinaigrette ingredients, set aside.
- Cook rice according to package directions.
- Place whole trimmed asparagus in a large skillet with 1 1/2 inches of water.
- Bring to a boil, reduce heat and simmer, uncovered, for 2-5 minutes.
- Rinse with cool water and cut into 1-inch pieces.
- In a medium size bowl, toss all ingredients.
Nutrição por porção segundo a fonte
Tamanho da porção1 serving
Calorias461 calorias
Proteínas33g
Hidratos de carbono57g
Gordura11g
Gordura saturada2g
Fibra6g
Açúcares17g
Sódio201mg
Colesterol84mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
