Almoço
Avocado Pita Pockets
Ingredients, directions and serving information for Avocado Pita Pockets.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 5 min
Ingredientes
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 2 whole grain pita bread pockets, cut in half
- 1/4 cup canned chickpeas, rinsed and drained
- 2 tablespoons crumbled Cotija or Feta cheese
- salt and pepper, to taste
Preparação
- Wash hands with soap and water.
- Fill pita pocket half with avocado, chickpeas and cheese, dividing evenly. Heat in microwave for 15 to 20 seconds if desired. Season to taste with salt and pepper.
Nutrição por porção segundo a fonte
Tamanho da porção1 pita pocket half
Calorias164 calorias
Proteínas5g
Hidratos de carbono22g
Gordura7g
Gordura saturada2g
Fibra5g
Açúcares2g
Sódio213mg
Colesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
