Jantar
Baked Cauliflower Tots
Ingredients, directions and serving information for Baked Cauliflower Tots.
O texto original da receita está em inglês.
Porções: 3
Tempo total: 30 min
Ingredientes
- 2 cups grated or finely chopped cauliflower rice (about half a medium head)
- 1 egg
- 3 tablespoons flour
- 1/4 cup grated cheddar cheese
- 1/4 teaspoon salt
Preparação
- Wash hands with soap and water.
- Preheat oven to 400 °F.
- Lightly grease a baking sheet.
- In a medium bowl, combine all ingredients and mix well.
- Press mixture together to make about 15 small balls or logs and put them on the baking sheet with space between each one.
- Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
Nutrição por porção segundo a fonte
Tamanho da porção1
Calorias109 calorias
Proteínas7g
Hidratos de carbono10g
Gordura5g
Gordura saturada2g
Fibra2g
Açúcares2g
Sódio302mg
Colesterol78mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
