Pequeno-almoço
Baked Eggs & Cheese
Ingredients, directions and serving information for Baked Eggs & Cheese.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 35 min
Ingredientes
- 1 tablespoon vegetable oil
- 6 eggs
- 1/2 cup fat-free milk
- 1/2 cup fat-free cheese, grated
- 1 teaspoon garlic powder
- 1 1/2 teaspoons oregano
Preparação
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.
- In a medium bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.
- Bake 20 minutes or until eggs are firm. Serve immediately.
Nutrição por porção segundo a fonte
Tamanho da porção1/4 of recipe
Calorias173 calorias
Proteínas15g
Hidratos de carbono4g
Gordura11g
Gordura saturada3g
Fibra1g
Açúcares2g
Sódio215mg
Colesterol312mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
