Ir para o conteúdo
← Todas as receitas

Jantar

Baked Fish and Vegetables

Ingredients, directions and serving information for Baked Fish and Vegetables.

O texto original da receita está em inglês.

Porções: 4

Tempo total: 40 min

Ingredientes

  • 4 white fish fillets
  • 2 cups frozen mixed vegetables
  • 1 small onion
  • 1 teaspoon lemon juice
  • 1 tablespoon parsley flakes, dried
  • lemon zest
  • aluminum foil (10x12 inches square)

Preparação

  1. Wash hands with soap and water.
  2. Preheat oven to 450 °F.
  3. Separate and place fish fillets in center of each tin foil square.
  4. Combine vegetables and diced onion in bowl and mix. Spoon vegetables around fillets.
  5. Sprinkle with lemon juice, top with lemon slices or add lemon zest.
  6. Top with parsley or other herbs if desired.
  7. Fold ends of tin foil together to form leak-proof seal.
  8. Bake for 20 minutes. Serve.
  9. Refrigerate leftovers.

Nutrição por porção segundo a fonte

Tamanho da porção4 oz. fish and 1/2 C. vegetables, 1/4 of recipe (306g)
Calorias142 calorias
Proteínas19g
Hidratos de carbono16g
Gordura0g
Gordura saturada0g
Fibra5g
Açúcares4g
Sódio142mg
Colesterol49mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte da receita

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Rascunho com auxílio de IA. Revisão editorial pendente.

Pronto para simplificar o registo?

Dê espaço a hábitos mais saudáveis com BiteCal.

Descarregar na App StoreDisponível no Google Play