Jantar
Baked Fish with Creole Sauce
Ingredients, directions and serving information for Baked Fish with Creole Sauce.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 45 min
Ingredientes
- 1 pound fish fillets
- 1/2 medium onion, thinly sliced
- 1/2 medium green pepper, thinly sliced
- 1 can (8 ounces) tomato sauce, low-sodium
- 1 teaspoon chili powder
- 1/8 teaspoon ground black pepper
- salt
Preparação
- Wash hands with soap and water.
- Thaw fish in refrigerator overnight.
- Preheat oven to 375 °F.
- Arrange fish in a single layer in baking dish.
- Top fish with onion and pepper slices.
- In a separate bowl, mix tomato sauce, chili powder, salt, and pepper.
- Pour tomato sauce mixture over fish and vegetables.
- Cover dish and bake until fish flakes easily with a fork (20-30 minutes).
- Refrigerate leftovers.
Nutrição por porção segundo a fonte
Tamanho da porção1/4 of recipe
Calorias93 calorias
Proteínas17g
Hidratos de carbono6g
Gordura1g
Gordura saturada0g
Fibra2g
Açúcares3g
Sódio132mg
Colesterol48mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
