Jantar
Baked Fish with Tomatoes, Peppers, and Onions
Ingredients, directions and serving information for Baked Fish with Tomatoes, Peppers, and Onions.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 35 min
Ingredientes
- 1 pound cod fillets, fresh or frozen, skinless and thawed
- 1/4 cup green bell pepper, chopped
- 1/2 can (14.5 ounces) low-sodium tomatoes
- 1/4 cup onion, chopped
- 1/4 teaspoon oregano
Preparação
- Wash hands with soap and water.
- Preheat oven to 350 °F. Oil or spray a 9 x 13-inch baking dish with vegetable spray.
- Cut fish into four pieces and place in baking dish.
- Top fish with green peppers, tomatoes, onions and oregano. Bake about 20 minutes or until fish flakes.
Nutrição por porção segundo a fonte
Tamanho da porção1 fish piece, 1/4 of recipe
Calorias81 calorias
Proteínas17g
Hidratos de carbono3g
Gordura0g
Gordura saturada0g
Fibra1g
Açúcares2g
Sódio111mg
Colesterol48mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
