Jantar
Baked Lentils Casserole
Ingredients, directions and serving information for Baked Lentils Casserole.
O texto original da receita está em inglês.
Porções: 5
Tempo total: 80 min
Ingredientes
- 1 cup lentils, rinsed
- 3/4 cup water
- 1/2 teaspoon salt
- ground black pepper
- garlic powder
- 1/2 cup medium onion, chopped
- 1 can (14.5 ounces) tomatoes, low-sodium
- 2 medium carrots, thinly sliced
- 1/2 cup cheddar cheese, shredded
Preparação
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Combine lentils, water, seasonings, onion, and tomatoes.
- Place in 2 quart casserole dish.
- Cover tightly with lid or foil.
- Bake at 350 °F for 30 minutes.
- Remove from oven and add carrots. Stir.
- Cover and bake 30 minutes longer.
- Remove cover and sprinkle cheese on top.
- Bake, uncovered 5 minutes, until cheese melts.
Nutrição por porção segundo a fonte
Tamanho da porção1/5 of recipe (216g)
Calorias204 calorias
Proteínas14g
Hidratos de carbono29g
Gordura5g
Gordura saturada2g
Fibra11g
Açúcares6g
Sódio339mg
Colesterol11mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
