Jantar
Baked Trout
Ingredients, directions and serving information for Baked Trout.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 30 min
Ingredientes
- 2 pounds trout fillets, cut into six pieces
- 3 tablespoons lime juice
- 1 medium tomato
- 1/2 medium onion
- 3 tablespoons cilantro
- 1/2 teaspoon olive oil
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/2 cup fresh red pepper
Preparação
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Pat fish dry and place in baking dish.
- In a separate dish, mix remaining ingredients together and pour over fish.
- Bake for 15 to 20 minutes or until fork-tender.
Nutrição por porção segundo a fonte
Tamanho da porção1 piece fish, 1/6 of recipe (204g)
Calorias192 calorias
Proteínas26g
Hidratos de carbono3g
Gordura8g
Gordura saturada2g
Fibra0g
Açúcares1g
Sódio166mg
Colesterol74mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
