Lanche
Banana Berry Muffins
Ingredients, directions and serving information for Banana Berry Muffins.
O texto original da receita está em inglês.
Porções: 12
Tempo total: 55 min
Ingredientes
- nonstick cooking spray
- 1/4 cup applesauce
- 1/4 cup sugar
- 2 tablespoons dried egg mix (or 1 egg)
- 2 ripe bananas, mashed
- 2 tablespoons water
- 1/4 cup all-purpose flour
- 1/4 cup whole wheat flour
- 1/4 cup quick cooking oats
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup blueberries or strawberries
Preparação
- Preheat oven to 350 °F. Spray a 12-cup muffin pan with non-stick cooking spray.
- In a medium-size bowl, combine applesauce, sugar, dried egg mix, banana, and water. Mix well.
- In a large bowl mix flours, oats, baking powder, baking soda, and salt.
- Add the applesauce mixture to the bowl with the dry ingredients; mix just until the batter is moist.
- Gently add berries into the mixture.
- Fill each muffin cup about 3/4 full of batter.
- Bake for 25-30 minutes until lightly brown.
- Cool for 10 minutes and remove from pan.
Nutrição por porção segundo a fonte
Tamanho da porção1 muffin
Calorias70 calorias
Proteínas1g
Hidratos de carbono15g
Gordura1g
Gordura saturada0g
Fibra1g
Açúcares8g
Sódio126mg
Colesterol14mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
