Lanche
Banana Oat Cookies
Ingredients, directions and serving information for Banana Oat Cookies.
O texto original da receita está em inglês.
Porções: 25
Tempo total: 50 min
Ingredientes
- 1 cup banana, mashed, use overripe banana
- 1/2 cup yogurt, low-fat plain
- 1/4 cup water
- 1 cup quick oats
- raisins
- sunflower seeds
- cinnamon
Preparação
- Wash hands with soap and water. Make sure utensils and counter top are clean.
- Preheat oven to 375 °F.
- Mix mashed bananas with yogurt and water.
- Add quick oats. Mix well.
- Add optional raisins or sunflower seeds if you wish and mix well.
- Add optional cinnamon to taste if you wish and mix well.
- The batter should be thick and easily to scoop with a spoon.
- Grease a baking sheet. Place a tablespoon of dough on the sheet, press lightly a make a flat disk. Repeat with remaining dough. Refrigerate if any is remaining in the bowl.
- Bake at 375 °F for 20 minutes. Flip cookies over and return to oven to bake 15 minutes longer or until cookie are crisp.
Nutrição por porção segundo a fonte
Tamanho da porção1 small cookie, 1/25 of recipe
Calorias24 calorias
Proteínas1g
Hidratos de carbono5g
Gordura0g
Gordura saturada0g
Fibra0g
Açúcares2g
Sódio4mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
