Pequeno-almoço
Banana Walnut Oatmeal
Ingredients, directions and serving information for Banana Walnut Oatmeal.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 15 min
Ingredientes
- 2/3 cup non-fat dry milk mixed with 2 cups water
- 1/16 teaspoon salt (dash)
- 2 3/4 cups water
- 2 cups quick cooking oats
- 2 ripe bananas
- 2 tablespoons 100% maple syrup
- 2 tablespoons walnuts
Preparação
- Wash hands with soap and water.
- In a small saucepan, combine reconstituted non-fat dry milk, salt, and additional water. Heat over medium heat until steaming hot, but not boiling.
- Add oats and cook, stirring until creamy, 1 to 2 minutes.
- Remove the pan from heat and stir in mashed banana and maple syrup. Divide between 4 bowls, garnish with walnuts, and serve.
Nutrição por porção segundo a fonte
Tamanho da porção1/4 of recipe
Calorias305 calorias
Proteínas10g
Hidratos de carbono55g
Gordura5g
Gordura saturada1g
Fibra5g
Açúcares22g
Sódio107mg
Colesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
