Pequeno-almoço
Batido (Smoothie)
Ingredients, directions and serving information for Batido (Smoothie).
O texto original da receita está em inglês.
Porções: 4
Tempo total: 10 min
Ingredientes
- 2 cups papaya chunks
- 2 bananas
- 1 cup plain low-fat yogurt
- 1 cup ice cubes
Preparação
- Put all the ingredients in the blender.
- Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.
- Serve right away or cover and refrigerate up to 4 hours.
Nutrição por porção segundo a fonte
Tamanho da porção8 ounces
Calorias135 calorias
Proteínas4g
Hidratos de carbono28g
Gordura1g
Gordura saturada1g
Fibra2g
Açúcares21g
Sódio52mg
Colesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
