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Almoço

Black Bean and Couscous Salad

Ingredients, directions and serving information for Black Bean and Couscous Salad.

O texto original da receita está em inglês.

Porções: 8

Tempo total: 20 min

Ingredientes

  • 1/2 cup chicken broth, low-sodium
  • 1/2 cup couscous, uncooked
  • 1 1/2 teaspoons apple cider vinegar
  • 1/2 teaspoon ground cumin
  • fresh lime juice
  • 1 can (15 ounce) black beans, low-sodium
  • 1/2 medium onion, minced
  • 1/2 medium red or green pepper, minced
  • 1 cup frozen corn, thawed
  • fresh cilantro

Preparação

  1. Wash hands with soap and water.
  2. Before starting to prepare the recipe: Wash red or green pepper and cilantro (if using).
  3. Wash and juice the lime into a small bowl (if using).
  4. Drain and rinse the black beans and corn (if using canned corn).
  5. Collect, mince, and measure all ingredients.
  6. Bring broth to a boil in a small pot, and stir in couscous.
  7. Cover the pot, and remove it from the heat. Let stand for 5 minutes.
  8. In a large bowl, whisk together oil, vinegar, cumin, and lime juice (if using).
  9. Add beans, onion, red or green pepper, and corn to the vinegar and oil mixture, and toss.
  10. Fluff the couscous well with a fork, breaking up any chunks. Add to beans and vegetables, and mix well.
  11. Taste. Add salt and black pepper if desired.
  12. Add cilantro (if using) and serve.
  13. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

Nutrição por porção segundo a fonte

Tamanho da porção1/2 cup
Calorias104 calorias
Proteínas5g
Hidratos de carbono20g
Gordura1g
Gordura saturada0g
Fibra5g
Açúcares2g
Sódio83mg
Colesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte da receita

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Rascunho com auxílio de IA. Revisão editorial pendente.

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