Almoço
Black Bean and Rice Salad
Ingredients, directions and serving information for Black Bean and Rice Salad.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 75 min
Ingredientes
- 1/2 cup onion, chopped
- 1/2 cup bell pepper, chopped
- 1 cup brown rice, cooked and cooled
- 1 can (15 ounce) black beans, low-sodium, drained and rinsed
- 1/4 cup rice vinegar
- mustard powder
- 1 clove garlic, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons vegetable oil
Preparação
- Wash hands with soap and water.
- In a mixing bowl, stir together onion, red or green pepper, rice, and beans.
- In a jar with a tight fitting lid, add vinegar, dry mustard, garlic, salt, pepper and vegetable oil. Shake until dressing is evenly mixed.
- Pour dressing over bean mixture and stir to mix evenly. Chill for at least one hour. Serve cold as a side dish or main dish.
Nutrição por porção segundo a fonte
Tamanho da porção1 cup
Calorias236 calorias
Proteínas8g
Hidratos de carbono33g
Gordura8g
Gordura saturada1g
Fibra9g
Açúcares2g
Sódio446mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
