Jantar
Black Bean Burrito
Ingredients, directions and serving information for Black Bean Burrito.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 20 min
Ingredientes
- 1 1/3 cups cooked black beans
- 1 teaspoon canola oil
- 2 tablespoons onion
- 1/2 cup tomatoes
- 4 corn tortillas
- 1/2 cup fresh tomato salsa
- 4 tablespoons yogurt, non-fat plain
- 2 tablespoons cilantro
Preparação
- Wash hands with soap and water.
- Mash beans with canola oil and mix with onion and tomatoes.
- Microwave tortillas between the two sheets of slightly damp white paper towels on high for 15 seconds.
- Divide bean mixture between the tortillas.
- Fold each tortilla to enclose filling.
- Place on microwave-safe dish and spoon salsa over each burrito.
- Microwave on high for 15 seconds.
- Serve topped with yogurt and cilantro.
Nutrição por porção segundo a fonte
Tamanho da porção1 burrito, 1/4 of recipe
Calorias164 calorias
Proteínas8g
Hidratos de carbono29g
Gordura2g
Gordura saturada0g
Fibra8g
Açúcares3g
Sódio269mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
