Lanche
Blue Corn Pan Bread
Ingredients, directions and serving information for Blue Corn Pan Bread.
O texto original da receita está em inglês.
Porções: 12
Tempo total: 130 min
Ingredientes
- 3 cups water
- 2 cups blue cornmeal
- 1 cup yellow cornmeal
- 3/4 cup raisins
- 1/2 cup sprouted wheat
- 1/3 cup brown sugar
Preparação
- Wash hands with soap and water.
- Preheat oven to 300 °F. Line 8x8 inch cake pan with foil.
- Bring water to boil in a large pot. Add each ingredient, one at a time.
- Stir well until mixture is smooth and pour into foil-lined cake pan. Cover with a piece of aluminum foil.
- Bake for 2 hours. Bread is done when toothpick inserted in center comes out clean.
Nutrição por porção segundo a fonte
Tamanho da porção1 piece approx. 2x2.5"
Calorias231 calorias
Proteínas6g
Hidratos de carbono50g
Gordura2g
Gordura saturada0g
Fibra5g
Açúcares14g
Sódio14mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
