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Pequeno-almoço

Blueberry Baked Oats

Ingredients, directions and serving information for Blueberry Baked Oats.

O texto original da receita está em inglês.

Porções: 4

Tempo total: 40 min

Ingredientes

  • 2 eggs
  • 2 cups dry quick-cooking rolled oats
  • 1 cup 1% milk
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 large bananas
  • 1 cup fresh or frozen blueberries
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1/2 cup fresh blueberries, divided
  • 1 cup fat-free plain Greek yogurt
  • 1 tablespoon lemon zest

Preparação

  1. Wash hands with soap and water.
  2. Preheat oven to 350°F. Grease four 8-oz ramekins.
  3. In a blender on high speed, blend eggs, oats, milk, baking powder and salt until the mixture is puréed and mixture resembles pancake batter. Add bananas, blueberries, honey, and vanilla; pulse until puréed to smoothie texture.
  4. Divide oats mixture among ramekins, filling about ¾ of the way full then divide ¼ cup fresh blueberries over top. Transfer ramekins to a baking sheet.
  5. Bake for 25 to 30 minutes or until golden around the edges and puffed. Let cool for 5 minutes before serving.
  6. Serve baked oats with dollops of Greek yogurt, remaining fresh blueberries and garnish with lemon zest.

Nutrição por porção segundo a fonte

Tamanho da porção1 serving
Calorias378 calorias
Proteínas18g
Hidratos de carbono64g
Gordura6g
Gordura saturada2g
Fibra7g
Açúcares29g
Sódio351mg
Colesterol109mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte da receita

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Rascunho com auxílio de IA. Revisão editorial pendente.

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