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Braised Chicken Thighs with Spinach

Ingredients, directions and serving information for Braised Chicken Thighs with Spinach.

O texto original da receita está em inglês.

Porções: 4

Tempo total: 40 min

Ingredientes

  • 4 boneless, skinless chicken thighs
  • 1 teaspoon vegetable oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 small yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1 cup water
  • 1 package 10-ounce frozen spinach

Preparação

  1. Heat skillet over medium-high heat. Add 1 teaspoon oil. Add chicken, top side down. Cook on each side until deeply browned. Remove the chicken to a plate and set aside.
  2. Reheat skillet over medium heat. Add the onion, garlic, thyme, and rosemary. Cook about 5 minutes until the onion is soft and golden. Return the chicken to the pan.
  3. Add the water and cover. Continue cooking for about 30 minutes.
  4. Add frozen spinach and cook for about 10 minutes. Or, add the fresh spinach and cook about 2 minutes, until it wilts. Serve right away.

Nutrição por porção segundo a fonte

Tamanho da porção1 serving
Calorias234 calorias
Proteínas28g
Hidratos de carbono8g
Gordura10g
Gordura saturada3g
Fibra4g
Açúcares2g
Sódio474mg
Colesterol133mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte da receita

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Rascunho com auxílio de IA. Revisão editorial pendente.

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