Pequeno-almoço
Breakfast Burrito with Salsa
Ingredients, directions and serving information for Breakfast Burrito with Salsa.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 30 min
Ingredientes
- 4 large eggs
- 1/8 cup frozen corn
- 1 tablespoon 1% milk
- 1/8 cup green pepper, diced
- 1/4 cup onion, minced
- 1/16 cup tomatoes, diced
- 1 teaspoon mustard
- 1/4 teaspoon garlic powder
- hot pepper sauce
- 4 (8-inch) flour tortillas
- 1/4 cup fresh tomato salsa
Preparação
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth.
- Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.
- Bake for 20-25 minutes until eggs are set and thoroughly cooked.
- Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas -- the steam can be hot.
- Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.
- Serve each burrito topped with 2 tablespoons of salsa.
Nutrição por porção segundo a fonte
Tamanho da porção1 burrito, 1/4 of recipe
Calorias225 calorias
Proteínas11g
Hidratos de carbono26g
Gordura9g
Gordura saturada3g
Fibra2g
Açúcares3g
Sódio478mg
Colesterol206mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
