Pequeno-almoço
Breakfast Parfait
Ingredients, directions and serving information for Breakfast Parfait.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 5 min
Ingredientes
- 2 cups pineapple, canned and chopped
- 1 cup frozen berries, unsweetened and thawed
- 1 cup yogurt, low-fat vanilla
- 1 banana, peeled and sliced
- 1/3 cup raisins
Preparação
- Wash hands with soap and water.
- In glasses or bowls, layer pineapple, berries, yogurt, banana, and raisins.
Nutrição por porção segundo a fonte
Tamanho da porção1/4 of recipe
Calorias193 calorias
Proteínas5g
Hidratos de carbono43g
Gordura1g
Gordura saturada1g
Fibra3g
Açúcares37g
Sódio50mg
Colesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
