Jantar
Broccoli Baked Potatoes
Ingredients, directions and serving information for Broccoli Baked Potatoes.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 85 min
Ingredientes
- 6 medium potatoes
- 3 broccoli stalks
- 1/4 cup 1% milk
- 1 cup cheddar cheese, low-fat shredded, divided
- salt and pepper
Preparação
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Scrub potatoes. Prick the skin with a fork in several places.
- Baked at 350 °F for 30 to 60 minutes, until soft, depending on size.
- Peel broccoli stems. Steam broccoli just until tender and chop into small pieces.
- Slices the potatoes in half. Scoop the insides into a bowl with the broccoli. Add milk, 3/4 cup cheese, salt and pepper. Mash together until the mixture is pale green with dark green flecks.
- Put the potato mixture into the potato skins and sprinkle with remaining 1/4 cup of cheese. Microwave to heat through.
Nutrição por porção segundo a fonte
Tamanho da porção1 potato, 1/6 of recipe
Calorias231 calorias
Proteínas10g
Hidratos de carbono38g
Gordura4g
Gordura saturada2g
Fibra4g
Açúcares3g
Sódio146mg
Colesterol15mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
