Almoço
Broccoli Strawberry Orzo Salad
Ingredients, directions and serving information for Broccoli Strawberry Orzo Salad.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 15 min
Ingredientes
- 3/4 cup orzo pasta, uncooked
- 2 cups fresh broccoli, chopped
- 2 cups fresh strawberries, diced
- 1/4 cup sunflower seeds
- 1 tablespoon lemon juice, fresh or bottled
- 2 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- 1 teaspoon sugar
- poppy seeds
Preparação
- Wash hands with soap and water.
- Cook orzo pasta according to directions. Drain and rinse with cold water.
- In a large bowl, combine orzo pasta, broccoli, strawberries, and sunflower seeds. Drizzle with lemon poppy seed vinaigrette and toss to combine.
- Season with salt and pepper. Chill in refrigerator until ready to serve.
Nutrição por porção segundo a fonte
Tamanho da porção1 cup
Calorias161 calorias
Proteínas4g
Hidratos de carbono18g
Gordura8g
Gordura saturada1g
Fibra3g
Açúcares4g
Sódio17mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
