Jantar
Brown Rice Tabbouleh
Ingredients, directions and serving information for Brown Rice Tabbouleh.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 30 min
Ingredientes
- 3 cups brown rice
- 3/4 cup cucumber
- 3/4 cup tomato
- 1/2 cup fresh parsley
- 1/4 cup fresh mint leaves
- 1/4 cup green onions
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Preparação
- Combine rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt, and pepper in large bowl.
- Toss well and chill.
Nutrição por porção segundo a fonte
Tamanho da porção1 serving
Calorias216 calorias
Proteínas3g
Hidratos de carbono28g
Gordura10g
Gordura saturada2g
Fibra2g
Açúcares1g
Sódio208mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
