Jantar
Brunswick Stew
Ingredients, directions and serving information for Brunswick Stew.
O texto original da receita está em inglês.
Porções: 8
Tempo total: 45 min
Ingredientes
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 2 cups chicken broth, low-sodium
- 2 cups boneless chicken or turkey, cooked, and diced
- 2 cups tomatoes, low sodium canned or cooked
- 2 cups lima beans, cooked
- 2 cups whole kernel corn, canned, low-sodium
Preparação
- Wash hands with soap and water.
- Heat oil in a large pan. Add onion and cook in oil until tender.
- Add all remaining ingredients. Bring to a simmer for 30 minutes at medium-low.
- Makes 8 servings of about 1 cup each.
Nutrição por porção segundo a fonte
Tamanho da porção1 cup prepared stew, 1/8 of recipe
Calorias177 calorias
Proteínas16g
Hidratos de carbono21g
Gordura4g
Gordura saturada1g
Fibra4g
Açúcares5g
Sódio54mg
Colesterol33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
