Almoço
Caribbean Bean Salad
Ingredients, directions and serving information for Caribbean Bean Salad.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 15 min
Ingredientes
- 4 cups romaine lettuce, chopped
- 1/4 cup red onion, chopped
- 1 cup canned black beans, low-sodium
- 1 orange, peeled and diced
- 1 tomato, diced
- 1 tablespoon olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon oregano
- black pepper
Preparação
- Wash hands with soap and water.
- Toss all ingredients together in large salad bowl.
- Serve immediately or refrigerate up to one hour.
Nutrição por porção segundo a fonte
Tamanho da porção1 cup prepared bean salad, 1/4 of recipe
Calorias124 calorias
Proteínas5g
Hidratos de carbono18g
Gordura4g
Gordura saturada1g
Fibra6g
Açúcares5g
Sódio96mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
