Lanche
Celery with Apricot Blue Cheese Spread
Ingredients, directions and serving information for Celery with Apricot Blue Cheese Spread.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 15 min
Ingredientes
- 2 tablespoons crumbled blue cheese
- 3 tablespoons fat-free cream cheese
- 1/2 cup fat-free yogurt
- 4 dried apricots
- 4 dried figs or dates
- 1/4 cup pecans
- 8 stalks celery
Preparação
- Chop dried fruit and pecans.
- Mix blue cheese, cream cheese, and yogurt with a fork or hand mixer until smooth.
- Stir in chopped, dried fruit and pecans. Refrigerate spread until ready for use.
- Slice celery stalks into 3-4 inch sticks.
- Fill celery pieces with spread.
Nutrição por porção segundo a fonte
Tamanho da porção1/4 of the recipe
Calorias140 calorias
Proteínas6g
Hidratos de carbono17g
Gordura6g
Gordura saturada1g
Fibra3g
Açúcares12g
Sódio217mg
Colesterol5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
