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Chapatis Flatbread

Ingredients, directions and serving information for Chapatis Flatbread.

O texto original da receita está em inglês.

Porções: 6

Tempo total: 50 min

Ingredientes

  • 2 cups whole wheat flour
  • 2/3 cup warm water
  • 2 teaspoons vegetable oil
  • 1 dash salt

Preparação

  1. Wash hands with soap and water.
  2. Place the flour in a large mixing bowl. Add water, oil, and salt. Mix with fork and then with hands. Keep mixing until you can make a ball.
  3. Knead the dough for about 10 minutes. Let rest for 30 minutes in the bowl, covered with a damp cloth.
  4. Roll the ball into a 12-inch log and cut into 6 chunks.
  5. Roll each chunk into a very thin pancake, about 7 inches in diameter. Don't worry about making the dough into a perfect circle-just try to get it as thin as you can.
  6. Heat a cast iron skillet (lightly greased) on medium-high heat. Place one chapati in the skillet and cook for 30 seconds.
  7. Use a spatula to lift bread. When chapati gets brown spots and bubbles, flip it over and cook for another 30 seconds.
  8. Wrap the cooked chapati in a cloth napkin while cooking the rest.
  9. Eat them right away with a little butter or margarine, or use as scoops for eating other dishes.

Nutrição por porção segundo a fonte

Tamanho da porção1 chapatis
Calorias150 calorias
Proteínas5g
Hidratos de carbono29g
Gordura3g
Gordura saturada0g
Fibra4g
Açúcares0g
Sódio28mg
Colesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte da receita

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Rascunho com auxílio de IA. Revisão editorial pendente.

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