Jantar
Chicken and Broccoli Bake
Ingredients, directions and serving information for Chicken and Broccoli Bake.
O texto original da receita está em inglês.
Porções: 8
Tempo total: 70 min
Ingredientes
- 1 cup rice, uncooked
- 2 tablespoons margarine
- 1/4 cup flour
- 2 cups chicken broth, low-sodium
- 1/4 cup Parmesan cheese, optional
- 1 package (10 ounces) frozen broccoli, thawed
- 3 cups boneless chicken, cooked
Preparação
- Wash hands with soap and water.
- Cook rice according to package directions.
- Melt margarine in large sauce pan. Add flour to melted margarine and stir. This will be lumpy.
- Slowly add chicken broth to margarine/flour mixture. Stir to remove lumps and thicken.
- Add cheese and stir.
- Add rice, broccoli, and chicken. Stir.
- Put in a casserole pan and bake at 350 °F for 30 minutes or until thoroughly heated.
Nutrição por porção segundo a fonte
Tamanho da porção1/8 of recipe
Calorias227 calorias
Proteínas20g
Hidratos de carbono26g
Gordura5g
Gordura saturada1g
Fibra1g
Açúcares1g
Sódio71mg
Colesterol50mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
