Jantar
Chicken and Spanish Rice
Ingredients, directions and serving information for Chicken and Spanish Rice.
O texto original da receita está em inglês.
Porções: 5
Tempo total: 25 min
Ingredientes
- 1 cup onion, chopped
- 1/4 cup green pepper, chopped
- 2 teaspoons vegetable oil
- 1 can (8 ounces) tomato sauce, low sodium
- 1/3 tablespoon parsley, chopped
- 1/2 teaspoon black pepper
- 1 1/4 teaspoons garlic, minced
- 5 cups cooked brown rice
- 3 1/2 cups cooked chicken breast, diced, skin and bone removed
Preparação
- Wash hands with soap and water.
- In a large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
- Add tomato sauce and spices. Heat through.
- Add cooked rice and chicken. Heat through.
Nutrição por porção segundo a fonte
Tamanho da porção1 1/2 cups
Calorias438 calorias
Proteínas35g
Hidratos de carbono56g
Gordura7g
Gordura saturada2g
Fibra5g
Açúcares4g
Sódio61mg
Colesterol93mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
