Lanche
Chickpea Dip
Ingredients, directions and serving information for Chickpea Dip.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 10 min
Ingredientes
- 3 garlic cloves
- 1/4 cup yogurt, plain, fat-free
- 1 tablespoon lemon juice, fresh
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon black pepper
- 1 can (15 ounces) chickpeas, low-sodium, drained
Preparação
- Wash hands with soap and water.
- Put all ingredients into a food processor and blend until smooth.
- Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.
Nutrição por porção segundo a fonte
Tamanho da porção1/4 of recipe
Calorias120 calorias
Proteínas7g
Hidratos de carbono17g
Gordura3g
Gordura saturada0g
Fibra5g
Açúcares4g
Sódio305mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
