Almoço
Chilled Blueberry Soup
Ingredients, directions and serving information for Chilled Blueberry Soup.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 10 min
Ingredientes
- 2 cups fresh blueberries
- 1 cup 100% apple juice
- 1 1/2 cups plain low-fat yogurt
- 1 teaspoon cinnamon
- Fresh mint leaves for garnish
Preparação
- Rinse blueberries and set aside a few for garnishing.
- Blend all ingredients in food processor or blender.
- Serve immediately.
- Garnish with mint leaves and blueberries, if desired.
Nutrição por porção segundo a fonte
Tamanho da porção1 serving
Calorias132 calorias
Proteínas6g
Hidratos de carbono25g
Gordura2g
Gordura saturada1g
Fibra2g
Açúcares20g
Sódio68mg
Colesterol6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
