Almoço
Citrus Tuna Melt
Ingredients, directions and serving information for Citrus Tuna Melt.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 30 min
Ingredientes
- 1 can (about 12 ounces) tuna, drained
- 2 tablespoons lime (or lemon) juice
- 1/2 cup onion, diced
- 1/4 cup tomatoes, diced
- 1/2 cup apple, diced
- 1/4 cup celery, diced
- 1/4 teaspoon black pepper
- 6 slices whole grain bread
- 1/4 cup fresh parsley or cilantro, chopped
- 1 tablespoon cayenne or jalapeño chilies, diced
- 3 slices pasteurized process American cheese, cut into halves
- 6 slices tomatoes
- 6 leaves lettuce
Preparação
- Preheat oven to 350 °F.
- In a medium-sized bowl, combine tuna, lime juice, onion, tomatoes, apple, celery, and pepper. Mix well.
- Toast the bread.
- Place 6 slices of toasted bread on a cookie sheet. Put an even amount of tuna mixture on top of each slice. If using parsley and chilies, add these too.
- Put 1/2 slice cheese on top of the tuna and bake for about 3 minutes.
- Add an extra slice of tomato and lettuce on top if you like.
- Serve hot.
Nutrição por porção segundo a fonte
Tamanho da porção1 open sandwich
Calorias185 calorias
Proteínas15g
Hidratos de carbono21g
Gordura5g
Gordura saturada2g
Fibra3g
Açúcares5g
Sódio423mg
Colesterol25mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
