Jantar
Corn and Bean Medley
Ingredients, directions and serving information for Corn and Bean Medley.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 22 min
Ingredientes
- 1/4 cup onion, chopped
- 1 cup low-sodium whole-kernel canned corn
- 3/4 cup cooked kidney beans
- 3/4 teaspoon chili powder
- hot pepper flakes
Preparação
- Wash hands with soap and water.
- Drain the canned corn, but reserve the liquid from the can.
- Heat 3 tablespoons of liquid from canned corn in saucepan.
- Cook onion in liquid until soft, about 2 minutes.
- Add corn, kidney beans, chili powder, and hot red pepper flakes to onion mixture.
- Cook over low heat for about 10 minutes.
Nutrição por porção segundo a fonte
Tamanho da porção1/2 cup
Calorias75 calorias
Proteínas4g
Hidratos de carbono15g
Gordura1g
Gordura saturada0g
Fibra4g
Açúcares2g
Sódio21mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
