Lanche
Creamy Vegetable Dip
Ingredients, directions and serving information for Creamy Vegetable Dip.
O texto original da receita está em inglês.
Porções: 12
Tempo total: 40 min
Ingredientes
- 2 cups low-fat plain yogurt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 2 tablespoons dried minced onion
- 1 tablespoon dried parsley flakes
- salt
- dill weed
Preparação
- Wash hands with soap and water.
- In a medium-sized bowl, combine yogurt (or cottage cheese), pepper, garlic powder, dried onion, dried parsley, salt, and dill (if used). Beat until smooth.
- Chill dip in refrigerator until ready to serve. Serve with raw vegetables.
Nutrição por porção segundo a fonte
Tamanho da porção2 Tablespoons, 1/12 of recipe
Calorias29 calorias
Proteínas2g
Hidratos de carbono4g
Gordura1g
Gordura saturada0g
Fibra0g
Açúcares3g
Sódio29mg
Colesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
