Pequeno-almoço
Crunchy Berry Parfait
Ingredients, directions and serving information for Crunchy Berry Parfait.
O texto original da receita está em inglês.
Porções: 1
Tempo total: 7 min
Ingredientes
- 1/2 cup yogurt, non-fat vanilla
- 1 cup blueberries or strawberries
- 1/2 cup low-fat granola
Preparação
- Wash hands with soap and water.
- Spoon yogurt into glass.
- Top with fruit and granola.
Nutrição por porção segundo a fonte
Tamanho da porção1 parfait
Calorias397 calorias
Proteínas13g
Hidratos de carbono72g
Gordura8g
Gordura saturada1g
Fibra8g
Açúcares40g
Sódio182mg
Colesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
